Marina McCarthy v2:00/1:00r...8 row
3,248
Meters
16:00.0
Time
2:27.7
Pace
177
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 122 |
December 30, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,248 | 2:27.7 | 108 | 673 | 19 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | |
| r: 1:00 | 4 | |||||
| r48 |
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Workout Graph
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