Marina McCarthy v3:00/2:00r...5 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 139 |
July 20, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 22 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 16 | |||||
| r49 |
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Workout Graph
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