Marina McCarthy 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 123 |
January 16, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 29 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 31 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 32 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 29 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 28 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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