Russ Stewart 15000m row
15,000
Meters
1:02:08.6
Time
2:04.2
Pace
954
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1631 |
| Drag Factor | 104 |
March 14, 2025 07:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.6 | 15,000 | 2:04.2 | 182 | 927 | 26 | 135 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 123 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 26 | 125 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 26 | 135 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 26 | 134 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 26 | 134 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 26 | 134 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 931 | 26 | 138 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 918 | 26 | 139 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 905 | 26 | 137 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 907 | 26 | 139 |
| 4:12.6 | 11,000 | 2:06.3 | 174 | 897 | 26 | 139 |
| 4:12.9 | 12,000 | 2:06.4 | 173 | 895 | 26 | 139 |
| 4:12.2 | 13,000 | 2:06.1 | 175 | 900 | 26 | 139 |
| 4:12.4 | 14,000 | 2:06.2 | 174 | 899 | 26 | 138 |
| 4:12.5 | 15,000 | 2:06.2 | 174 | 898 | 26 | 140 |
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15K (1K Splits)