Russ Stewart 15000m row
15,000
Meters
1:02:20.2
Time
2:04.6
Pace
950
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1637 |
| Drag Factor | 104 |
March 13, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.2 | 15,000 | 2:04.6 | 181 | 921 | 26 | 137 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | 122 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 26 | 129 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 27 | 134 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 26 | 135 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 26 | 136 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 935 | 26 | 139 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 923 | 26 | 141 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 913 | 26 | 141 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 903 | 26 | 141 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 894 | 26 | 140 |
| 4:13.9 | 11,000 | 2:06.9 | 171 | 888 | 26 | 140 |
| 4:14.8 | 12,000 | 2:07.4 | 169 | 882 | 26 | 140 |
| 4:14.6 | 13,000 | 2:07.3 | 170 | 883 | 26 | 140 |
| 4:15.2 | 14,000 | 2:07.6 | 168 | 879 | 26 | 140 |
| 4:14.3 | 15,000 | 2:07.1 | 170 | 885 | 26 | 139 |
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15K (1K Splits)