Russ Stewart 2145m row
2,145
Meters
8:20.7
Time
1:56.7
Pace
144
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 104 |
March 11, 2025 08:07:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,145 | 1:56.7 | 220 | 1057 | 26 | 148 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 140 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 146 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 27 | 151 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 27 | 155 |
| 0:33.2 | 2,145 | 1:54.4 | 233 | 1102 | 25 | 155 |
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2145 SW