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Russ Stewart v1:00/1:00r...18 row

4,917

Meters

18:00.0

Time

1:49.8

Pace

361

Calories

149

Heart Rate

Rest Distance5,438
Rest Time27:00.0
Overall Distance10,355
Overall Time45:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate21
Stroke Count382
Drag Factor104

March 11, 2025 07:53:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,917 1:49.8 264 1209 21 149
1:00.0 252 1:59.0 207 1013 16 122
r: 1:00 213
1:00.0 286 1:44.8 303 1343 26 137
r: 1:00 206
1:00.0 253 1:58.5 210 1022 15 140
r: 1:00 213
1:00.0 291 1:43.0 319 1399 26 147
r: 1:00 203
1:00.0 253 1:58.5 210 1022 15 146
r: 1:00 214
1:00.0 302 1:39.3 357 1528 29 154
r: 4:00 832
1:00.0 252 1:59.0 207 1013 15 143
r: 1:00 202
1:00.0 291 1:43.0 319 1399 25 152
r: 1:00 197
1:00.0 253 1:58.5 210 1022 15 153
r: 1:00 196
1:00.0 295 1:41.6 333 1445 27 157
r: 1:00 188
1:00.0 253 1:58.5 210 1022 16 155
r: 1:00 194
1:00.0 300 1:40.0 350 1504 29 160
r: 4:00 807
1:00.0 252 1:59.0 207 1013 15 146
r: 1:00 194
1:00.0 289 1:43.8 313 1376 25 154
r: 1:00 190
1:00.0 250 2:00.0 203 997 15 154
r: 1:00 197
1:00.0 292 1:42.7 323 1410 27 158
r: 1:00 177
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 198
1:00.0 300 1:40.0 350 1504 29 160
r: 4:00 817
r5,438

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