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Russ Stewart 22500m row

22,500

Meters

1:32:38.4

Time

2:03.5

Pace

1442

Calories

133

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count2393
Drag Factor105

March 09, 2025 13:51:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:38.4 22,500 2:03.5 186 939 26 133
5:00.0 1,250 2:00.0 203 997 26 121
5:00.6 2,500 2:00.2 201 992 26 129
5:00.4 3,750 2:00.1 202 994 26 128
5:03.3 5,000 2:01.3 196 974 26 129
5:06.4 6,250 2:02.5 190 954 26 132
5:07.7 7,500 2:03.0 188 946 26 134
5:07.6 8,750 2:03.0 188 946 26 134
5:09.3 10,000 2:03.7 185 936 26 135
5:10.7 11,250 2:04.2 182 927 26 134
5:11.5 12,500 2:04.6 181 922 26 134
5:11.3 13,750 2:04.5 181 923 26 134
5:12.1 15,000 2:04.8 180 919 26 137
5:11.8 16,250 2:04.7 180 920 26 137
5:14.3 17,500 2:05.7 176 906 26 136
5:13.9 18,750 2:05.5 177 908 26 134
5:13.8 20,000 2:05.5 177 909 26 136
5:13.0 21,250 2:05.2 178 913 26 136
5:10.7 22,500 2:04.2 182 927 26 138

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Workout Graph

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