Russ Stewart 2353m row
2,353
Meters
9:22.2
Time
1:59.4
Pace
155
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 103 |
March 08, 2025 13:02:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,353 | 1:59.4 | 205 | 1006 | 27 | 145 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 136 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 145 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 | 148 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 27 | 151 |
| 1:23.9 | 2,353 | 1:58.8 | 209 | 1017 | 27 | 151 |
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2353 SW