Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:04.4
Time
1:57.2
Pace
679
Calories
156
Heart Rate
| Rest Distance | 5,147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,147 |
| Overall Time | 1:03:04.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 104 |
March 08, 2025 12:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.4 | 10,000 | 1:57.2 | 217 | 1047 | 19 | 156 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 19 | 149 | |
| r: 3:00 | 658 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 21 | 154 | |
| r: 3:00 | 678 | ||||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 19 | 158 | |
| r: 3:00 | 663 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | 159 | |
| r: 3:00 | 627 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 20 | 161 | |
| r: 3:00 | 617 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | 157 | |
| r: 3:00 | 618 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 20 | 159 | |
| r: 3:00 | 616 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 156 | |
| r: 3:00 | 670 | ||||||
| r5,147 |
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