Russ Stewart 22500m row
22,500
Meters
1:32:55.3
Time
2:03.8
Pace
1436
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 2437 |
| Drag Factor | 105 |
March 07, 2025 07:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:55.3 | 22,500 | 2:03.8 | 184 | 933 | 25 | 134 |
| 5:03.8 | 1,250 | 2:01.5 | 195 | 971 | 26 | 119 |
| 5:02.8 | 2,500 | 2:01.1 | 197 | 977 | 26 | 124 |
| 5:02.9 | 3,750 | 2:01.1 | 197 | 977 | 26 | 131 |
| 5:04.1 | 5,000 | 2:01.6 | 194 | 969 | 26 | 134 |
| 5:06.2 | 6,250 | 2:02.4 | 190 | 955 | 26 | 135 |
| 5:11.7 | 7,500 | 2:04.6 | 181 | 921 | 26 | 134 |
| 5:13.2 | 8,750 | 2:05.2 | 178 | 912 | 26 | 134 |
| 5:13.2 | 10,000 | 2:05.2 | 178 | 912 | 26 | 133 |
| 5:13.3 | 11,250 | 2:05.3 | 178 | 912 | 26 | 135 |
| 5:12.9 | 12,500 | 2:05.1 | 179 | 914 | 26 | 135 |
| 5:12.7 | 13,750 | 2:05.0 | 179 | 915 | 26 | 136 |
| 5:12.5 | 15,000 | 2:05.0 | 179 | 916 | 26 | 135 |
| 5:12.6 | 16,250 | 2:05.0 | 179 | 916 | 26 | 135 |
| 5:12.6 | 17,500 | 2:05.0 | 179 | 916 | 26 | 137 |
| 5:12.1 | 18,750 | 2:04.8 | 180 | 919 | 26 | 137 |
| 5:12.3 | 20,000 | 2:04.9 | 180 | 917 | 26 | 137 |
| 5:11.1 | 21,250 | 2:04.4 | 182 | 925 | 26 | 140 |
| 5:05.4 | 22,500 | 2:02.1 | 192 | 960 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22.5K