Russ Stewart 12500m row
12,500
Meters
49:46.8
Time
1:59.4
Pace
829
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 103 |
March 05, 2025 09:27:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.8 | 12,500 | 1:59.4 | 205 | 1006 | 25 | 144 |
| 5:01.1 | 1,250 | 2:00.4 | 200 | 989 | 26 | 125 |
| 5:00.6 | 2,500 | 2:00.2 | 201 | 992 | 26 | 133 |
| 4:59.8 | 3,750 | 1:59.9 | 203 | 998 | 26 | 139 |
| 4:59.4 | 5,000 | 1:59.7 | 204 | 1001 | 26 | 140 |
| 4:59.2 | 6,250 | 1:59.6 | 204 | 1002 | 26 | 144 |
| 4:58.7 | 7,500 | 1:59.4 | 205 | 1006 | 26 | 146 |
| 4:58.1 | 8,750 | 1:59.2 | 206 | 1010 | 26 | 151 |
| 4:57.8 | 10,000 | 1:59.1 | 207 | 1012 | 26 | 152 |
| 4:57.3 | 11,250 | 1:58.9 | 208 | 1016 | 26 | 155 |
| 4:54.9 | 12,500 | 1:57.9 | 213 | 1033 | 26 | 156 |
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12.5K