Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:07.7
Time
1:57.3
Pace
679
Calories
156
Heart Rate
| Rest Distance | 5,154 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,154 |
| Overall Time | 1:03:07.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 106 |
March 02, 2025 12:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.7 | 10,000 | 1:57.3 | 216 | 1044 | 19 | 156 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 149 | |
| r: 3:00 | 669 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 22 | 150 | |
| r: 3:00 | 650 | ||||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 19 | 160 | |
| r: 3:00 | 636 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 22 | 157 | |
| r: 3:00 | 647 | ||||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 19 | 160 | |
| r: 3:00 | 642 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 159 | |
| r: 3:00 | 635 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 20 | 160 | |
| r: 3:00 | 626 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 157 | |
| r: 3:00 | 649 | ||||||
| r5,154 |
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Workout Graph
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2000/500