Russ Stewart 2500m row
2,500
Meters
9:53.1
Time
1:58.6
Pace
165
Calories
118
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 107 |
March 02, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1021 | 26 | 118 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 103 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 112 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 26 | 109 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 134 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 26 | 137 |
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2.5K