Russ Stewart 12500m row
12,500
Meters
49:39.5
Time
1:59.1
Pace
832
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1302 |
| Drag Factor | 104 |
February 28, 2025 12:52:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.5 | 12,500 | 1:59.1 | 207 | 1011 | 26 | 145 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 1000 | 26 | 104 |
| 4:59.3 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 137 |
| 4:58.8 | 3,750 | 1:59.5 | 205 | 1005 | 26 | 142 |
| 4:58.4 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 145 |
| 4:58.3 | 6,250 | 1:59.3 | 206 | 1009 | 26 | 148 |
| 4:58.4 | 7,500 | 1:59.3 | 206 | 1008 | 26 | 151 |
| 4:58.3 | 8,750 | 1:59.3 | 206 | 1009 | 26 | 155 |
| 4:57.9 | 10,000 | 1:59.1 | 207 | 1011 | 26 | 155 |
| 4:56.5 | 11,250 | 1:58.6 | 210 | 1022 | 26 | 158 |
| 4:54.2 | 12,500 | 1:57.6 | 215 | 1039 | 26 | 162 |
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12.5K