Russ Stewart 2484m row
2,484
Meters
10:35.7
Time
2:07.9
Pace
150
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 104 |
February 26, 2025 10:19:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,484 | 2:07.9 | 167 | 874 | 26 | 125 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | 122 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 27 | 124 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 26 | 126 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 26 | 126 |
| 2:04.7 | 2,484 | 2:08.8 | 164 | 863 | 26 | 127 |
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2484