Russ Stewart 15016m row
15,016
Meters
1:04:32.9
Time
2:08.9
Pace
939
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1700 |
| Drag Factor | 104 |
February 26, 2025 10:04:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.9 | 15,016 | 2:08.9 | 163 | 861 | 26 | 139 |
| 5:03.0 | 1,250 | 2:01.2 | 197 | 976 | 27 | 123 |
| 5:03.8 | 2,500 | 2:01.5 | 195 | 971 | 27 | 129 |
| 5:03.8 | 3,750 | 2:01.5 | 195 | 971 | 27 | 130 |
| 5:03.2 | 5,000 | 2:01.2 | 196 | 975 | 27 | 132 |
| 5:04.9 | 6,250 | 2:01.9 | 193 | 964 | 27 | 137 |
| 5:09.2 | 7,500 | 2:03.6 | 185 | 936 | 27 | 137 |
| 5:11.8 | 8,750 | 2:04.7 | 180 | 920 | 27 | 137 |
| 5:12.3 | 10,000 | 2:04.9 | 180 | 917 | 27 | 138 |
| 5:31.3 | 11,250 | 2:12.5 | 150 | 817 | 28 | 156 |
| 5:36.8 | 12,500 | 2:14.7 | 143 | 792 | 26 | 153 |
| 6:01.2 | 13,750 | 2:24.4 | 116 | 699 | 24 | 146 |
| 5:57.6 | 15,000 | 2:23.0 | 120 | 711 | 26 | 152 |
| 0:05.8 | 15,016 | 3:01.2 | 59 | 502 | 0 | 145 |
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22.5K