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Russ Stewart v1:00/1:00r...18 row

4,927

Meters

18:00.0

Time

1:49.6

Pace

364

Calories

150

Heart Rate

Rest Distance5,516
Rest Time27:00.0
Overall Distance10,443
Overall Time45:00.0
Average Watts266
Calories Per Hour1214
Stroke Rate21
Stroke Count382
Drag Factor104

February 25, 2025 07:03:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,927 1:49.6 266 1214 21 150
1:00.0 252 1:59.0 207 1013 15 126
r: 1:00 210
1:00.0 288 1:44.1 310 1365 26 141
r: 1:00 193
1:00.0 253 1:58.5 210 1022 15 140
r: 1:00 205
1:00.0 295 1:41.6 333 1445 27 149
r: 1:00 196
1:00.0 254 1:58.1 212 1031 16 148
r: 1:00 197
1:00.0 301 1:39.6 354 1516 29 155
r: 4:00 829
1:00.0 254 1:58.1 212 1031 15 143
r: 1:00 203
1:00.0 290 1:43.4 316 1388 25 152
r: 1:00 199
1:00.0 251 1:59.5 205 1005 16 151
r: 1:00 202
1:00.0 295 1:41.6 333 1445 27 156
r: 1:00 190
1:00.0 253 1:58.5 210 1022 15 154
r: 1:00 193
1:00.0 301 1:39.6 354 1516 29 159
r: 4:00 827
1:00.0 253 1:58.5 210 1022 15 149
r: 1:00 204
1:00.0 290 1:43.4 316 1388 25 157
r: 1:00 187
1:00.0 251 1:59.5 205 1005 15 155
r: 1:00 194
1:00.0 294 1:42.0 329 1433 27 157
r: 1:00 187
1:00.0 253 1:58.5 210 1022 16 155
r: 1:00 205
1:00.0 300 1:40.0 350 1504 29 162
r: 4:00 895
r5,516

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