Russ Stewart 2312m row
2,312
Meters
9:13.3
Time
1:59.6
Pace
152
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 106 |
February 23, 2025 11:40:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,312 | 1:59.6 | 204 | 1003 | 27 | 144 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 137 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 143 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 27 | 146 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 27 | 150 |
| 1:14.4 | 2,312 | 1:59.2 | 206 | 1010 | 27 | 150 |
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2312 SW