Russ Stewart 17500m row
17,500
Meters
1:12:45.3
Time
2:04.7
Pace
1109
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1908 |
| Drag Factor | 104 |
January 16, 2025 08:52:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:45.3 | 17,500 | 2:04.7 | 180 | 920 | 25 | 135 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 124 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 26 | 127 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 26 | 135 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 26 | 137 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 26 | 136 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 26 | 134 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 907 | 26 | 135 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 906 | 26 | 136 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 903 | 26 | 136 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 26 | 136 |
| 4:11.5 | 11,000 | 2:05.7 | 176 | 905 | 26 | 137 |
| 4:13.4 | 12,000 | 2:06.7 | 172 | 892 | 26 | 137 |
| 4:12.0 | 13,000 | 2:06.0 | 175 | 902 | 26 | 136 |
| 4:12.9 | 14,000 | 2:06.4 | 173 | 895 | 26 | 137 |
| 4:12.5 | 15,000 | 2:06.2 | 174 | 898 | 26 | 137 |
| 4:14.0 | 16,000 | 2:07.0 | 171 | 888 | 26 | 137 |
| 4:12.5 | 17,000 | 2:06.2 | 174 | 898 | 26 | 136 |
| 2:02.0 | 17,500 | 2:02.0 | 193 | 963 | 26 | 144 |
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Workout Graph
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17.5K (1K Splits)