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Russ Stewart 20000m row

20,000

Meters

1:19:33.7

Time

1:59.3

Pace

1321

Calories

149

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate25
Stroke Count2070
Drag Factor104

December 27, 2024 08:03:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:33.7 20,000 1:59.3 206 1008 25 149
3:59.1 1,000 1:59.5 205 1004 26 130
3:59.1 2,000 1:59.5 205 1004 26 134
3:59.1 3,000 1:59.5 205 1004 26 136
3:59.0 4,000 1:59.5 205 1005 26 137
3:59.1 5,000 1:59.5 205 1004 26 142
3:59.8 6,000 1:59.9 203 998 26 145
3:59.0 7,000 1:59.5 205 1005 26 146
3:59.2 8,000 1:59.6 205 1004 26 149
3:59.0 9,000 1:59.5 205 1005 26 150
3:59.0 10,000 1:59.5 205 1005 26 152
3:58.8 11,000 1:59.4 206 1007 26 154
3:58.7 12,000 1:59.3 206 1008 26 154
3:58.3 13,000 1:59.1 207 1012 26 156
3:58.4 14,000 1:59.2 207 1011 26 156
3:58.4 15,000 1:59.2 207 1011 26 156
3:58.5 16,000 1:59.2 206 1010 26 158
3:58.3 17,000 1:59.1 207 1012 26 157
3:58.7 18,000 1:59.3 206 1008 26 156
3:58.4 19,000 1:59.2 207 1011 26 160
3:55.8 20,000 1:57.9 214 1034 26 162

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Workout Graph

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