Russ Stewart 20000m row
20,000
Meters
1:24:02.7
Time
2:06.0
Pace
1252
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 2144 |
| Drag Factor | 104 |
December 25, 2024 14:06:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:02.7 | 20,000 | 2:06.0 | 175 | 901 | 25 | 129 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 | 124 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 25 | 124 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 25 | 129 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 26 | 130 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 25 | 130 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 25 | 129 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 912 | 26 | 132 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 26 | 129 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 26 | 131 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 890 | 26 | 131 |
| 4:14.3 | 11,000 | 2:07.1 | 170 | 885 | 25 | 129 |
| 4:14.3 | 12,000 | 2:07.1 | 170 | 885 | 25 | 129 |
| 4:14.1 | 13,000 | 2:07.0 | 171 | 887 | 26 | 131 |
| 4:15.4 | 14,000 | 2:07.7 | 168 | 878 | 26 | 130 |
| 4:14.6 | 15,000 | 2:07.3 | 170 | 883 | 25 | 131 |
| 4:14.6 | 16,000 | 2:07.3 | 170 | 883 | 26 | 130 |
| 4:14.8 | 17,000 | 2:07.4 | 169 | 882 | 26 | 131 |
| 4:15.5 | 18,000 | 2:07.7 | 168 | 877 | 26 | 130 |
| 4:15.1 | 19,000 | 2:07.5 | 169 | 880 | 25 | 132 |
| 4:14.6 | 20,000 | 2:07.3 | 170 | 883 | 25 | 131 |
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Workout Graph
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20K (1K Splits)