Russ Stewart 1982m row
1,982
Meters
7:44.6
Time
1:57.2
Pace
134
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 104 |
December 24, 2024 14:14:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,982 | 1:57.2 | 217 | 1048 | 24 | 146 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 27 | 135 |
| 1:34.5 | 800 | 1:58.1 | 212 | 1030 | 26 | 143 |
| 1:34.4 | 1,200 | 1:58.0 | 213 | 1033 | 25 | 147 |
| 1:33.1 | 1,600 | 1:56.3 | 222 | 1064 | 24 | 154 |
| 1:28.1 | 1,982 | 1:55.3 | 228 | 1085 | 22 | 156 |
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1982