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Russ Stewart v1:00/1:00r...18 row

4,935

Meters

18:00.0

Time

1:49.4

Pace

363

Calories

149

Heart Rate

Rest Distance5,583
Rest Time27:00.0
Overall Distance10,518
Overall Time45:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate21
Stroke Count385
Drag Factor104

December 24, 2024 14:00:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,935 1:49.4 267 1219 21 149
1:00.0 251 1:59.5 205 1005 16 121
r: 1:00 227
1:00.0 285 1:45.2 300 1332 26 141
r: 1:00 210
1:00.0 253 1:58.5 210 1022 15 141
r: 1:00 213
1:00.0 294 1:42.0 329 1433 27 146
r: 1:00 199
1:00.0 252 1:59.0 207 1013 15 144
r: 1:00 214
1:00.0 302 1:39.3 357 1528 29 155
r: 4:00 868
1:00.0 253 1:58.5 210 1022 15 142
r: 1:00 207
1:00.0 289 1:43.8 313 1376 25 151
r: 1:00 204
1:00.0 255 1:57.6 215 1039 15 152
r: 1:00 206
1:00.0 296 1:41.3 336 1457 27 156
r: 1:00 191
1:00.0 256 1:57.1 217 1048 16 152
r: 1:00 203
1:00.0 300 1:40.0 350 1504 29 160
r: 4:00 824
1:00.0 255 1:57.6 215 1039 15 148
r: 1:00 210
1:00.0 290 1:43.4 316 1388 25 157
r: 1:00 168
1:00.0 253 1:58.5 210 1022 16 154
r: 1:00 198
1:00.0 294 1:42.0 329 1433 27 158
r: 1:00 170
1:00.0 256 1:57.1 217 1048 16 155
r: 1:00 205
1:00.0 300 1:40.0 350 1504 29 162
r: 4:00 866
r5,583

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Workout Graph

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