Russ Stewart 2500m row
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 104 |
December 24, 2024 13:12:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 25 | 122 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 110 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 122 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 25 | 124 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 130 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 25 | 129 |
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2.5K