Russ Stewart 4830m row
4,830
Meters
19:48.1
Time
2:02.9
Pace
308
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 104 |
November 29, 2024 14:13:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 4,830 | 2:02.9 | 188 | 947 | 26 | 140 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 130 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 26 | 135 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 26 | 137 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 26 | 138 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 26 | 142 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 26 | 139 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 26 | 143 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 26 | 145 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 26 | 148 |
| 1:19.4 | 4,830 | 2:00.3 | 201 | 991 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4830