Russ Stewart 3152m row
3,152
Meters
12:27.1
Time
1:58.5
Pace
211
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 103 |
October 31, 2024 15:20:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,152 | 1:58.5 | 210 | 1023 | 25 | 144 |
| 2:45.9 | 700 | 1:58.5 | 210 | 1023 | 26 | 136 |
| 2:45.9 | 1,400 | 1:58.5 | 210 | 1023 | 26 | 141 |
| 2:45.9 | 2,100 | 1:58.5 | 210 | 1023 | 25 | 147 |
| 2:45.9 | 2,800 | 1:58.5 | 210 | 1023 | 25 | 150 |
| 1:23.6 | 3,152 | 1:58.7 | 209 | 1019 | 25 | 149 |
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3152