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Russ Stewart v1:00/1:00r...18 row

4,900

Meters

18:00.0

Time

1:50.2

Pace

357

Calories

154

Heart Rate

Rest Distance4,448
Rest Time27:00.0
Overall Distance9,348
Overall Time45:00.0
Average Watts262
Calories Per Hour1199
Stroke Rate21
Stroke Count385
Drag Factor104

October 31, 2024 12:56:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,900 1:50.2 262 1199 21 154
1:00.0 253 1:58.5 210 1022 16 135
r: 1:00 212
1:00.0 288 1:44.1 310 1365 25 148
r: 1:00 202
1:00.0 256 1:57.1 217 1048 16 147
r: 1:00 201
1:00.0 294 1:42.0 329 1433 27 154
r: 1:00 188
1:00.0 257 1:56.7 220 1057 16 152
r: 1:00 202
1:00.0 303 1:39.0 361 1541 29 160
r: 4:00 866
1:00.0 254 1:58.1 212 1031 16 150
r: 1:00 207
1:00.0 291 1:43.0 319 1399 25 158
r: 1:00 183
1:00.0 256 1:57.1 217 1048 16 156
r: 1:00 205
1:00.0 294 1:42.0 329 1433 27 162
r: 1:00 169
1:00.0 254 1:58.1 212 1031 16 156
r: 1:00 190
1:00.0 301 1:39.6 354 1516 29 163
r: 4:00 772
1:00.0 253 1:58.5 210 1022 16 151
r: 1:00 202
1:00.0 290 1:43.4 316 1388 26 159
r: 1:00 152
1:00.0 253 1:58.5 210 1022 16 157
r: 1:00 160
1:00.0 293 1:42.3 326 1422 27 160
r: 1:00 123
1:00.0 252 1:59.0 207 1013 16 157
r: 1:00 202
1:00.0 259 1:55.8 225 1075 26 161
r: 4:00 12
r4,448

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