Russ Stewart v4000m/5:00r...4 row
10,000
Meters
40:40.9
Time
2:02.0
Pace
652
Calories
153
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,179 |
| Overall Time | 50:40.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 103 |
October 11, 2024 12:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.9 | 10,000 | 2:02.0 | 193 | 962 | 17 | 153 | |
| 16:18.3 | 4,000 | 2:02.2 | 191 | 958 | 16 | 149 | |
| r: 5:00 | 1,116 | ||||||
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 18 | 158 | |
| r: 3:00 | 655 | ||||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 20 | 153 | |
| r: 1:00 | 189 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 19 | 157 | |
| r: 1:00 | 219 | ||||||
| r2,179 |
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Workout Graph
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4K 3K 2K 1K (2024 TP)