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Russ Stewart v1:00/1:00r...18 row

4,915

Meters

18:00.0

Time

1:49.8

Pace

360

Calories

144

Heart Rate

Rest Distance5,303
Rest Time27:00.0
Overall Distance10,218
Overall Time45:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate21
Stroke Count387
Drag Factor106

October 01, 2024 12:47:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,915 1:49.8 264 1208 21 144
1:00.0 251 1:59.5 205 1005 16 118
r: 1:00 224
1:00.0 285 1:45.2 300 1332 26 136
r: 1:00 195
1:00.0 251 1:59.5 205 1005 15 133
r: 1:00 207
1:00.0 292 1:42.7 323 1410 27 145
r: 1:00 198
1:00.0 252 1:59.0 207 1013 16 139
r: 1:00 202
1:00.0 300 1:40.0 350 1504 29 151
r: 4:00 755
1:00.0 254 1:58.1 212 1031 16 139
r: 1:00 200
1:00.0 285 1:45.2 300 1332 25 145
r: 1:00 191
1:00.0 255 1:57.6 215 1039 16 143
r: 1:00 194
1:00.0 294 1:42.0 329 1433 27 150
r: 1:00 174
1:00.0 255 1:57.6 215 1039 16 146
r: 1:00 189
1:00.0 301 1:39.6 354 1516 29 156
r: 4:00 753
1:00.0 253 1:58.5 210 1022 16 142
r: 1:00 196
1:00.0 286 1:44.8 303 1343 25 151
r: 1:00 189
1:00.0 253 1:58.5 210 1022 16 148
r: 1:00 188
1:00.0 293 1:42.3 326 1422 27 153
r: 1:00 191
1:00.0 254 1:58.1 212 1031 16 151
r: 1:00 173
1:00.0 301 1:39.6 354 1516 29 157
r: 4:00 884
r5,303

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