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Russ Stewart v2:00/r...24 row

14,504

Meters

1:00:00.0

Time

2:04.1

Pace

924

Calories

151

Heart Rate

Rest Distance3,322
Rest Time16:00.0
Overall Distance17,826
Overall Time1:16:00.0
Average Watts183
Calories Per Hour930
Stroke Rate16
Stroke Count1001
Drag Factor101

September 07, 2024 16:16:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,504 2:04.1 183 930 16 151
2:00.0 461 2:10.1 159 846 14 125
2:00.0 484 2:03.9 184 932 16 133
1:00.0 253 1:58.5 210 1022 18 139
5:00.0 1,210 2:03.9 184 932 16 147
3:00.0 753 1:59.5 205 1005 18 152
2:00.0 521 1:55.1 229 1088 20 160
r: 4:00 837
2:00.0 472 2:07.1 170 886 14 143
2:00.0 484 2:03.9 184 932 16 149
1:00.0 253 1:58.5 210 1022 18 153
5:00.0 1,207 2:04.2 182 927 16 155
3:00.0 753 1:59.5 205 1005 18 162
2:00.0 513 1:56.9 219 1052 20 164
r: 4:00 781
2:00.0 467 2:08.4 165 867 14 148
2:00.0 484 2:03.9 184 932 16 155
1:00.0 246 2:01.9 193 964 17 158
5:00.0 1,172 2:07.9 167 874 16 153
3:00.0 714 2:06.0 175 901 18 156
2:00.0 495 2:01.2 197 976 19 158
r: 4:00 815
2:00.0 456 2:11.5 154 828 14 144
2:00.0 469 2:07.9 167 875 15 149
1:00.0 236 2:07.1 170 886 17 150
5:00.0 1,175 2:07.6 168 878 16 155
3:00.0 722 2:04.6 181 921 18 158
2:00.0 504 1:59.0 207 1013 20 162
r: 4:00 889
r3,322

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