Russ Stewart 5000m row
5,000
Meters
20:02.9
Time
2:00.2
Pace
330
Calories
127
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 101 |
September 07, 2024 14:55:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 992 | 25 | 127 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 116 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 26 | 119 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 26 | 122 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 26 | 124 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 25 | 128 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 25 | 130 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 25 | 133 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 25 | 134 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 25 | 134 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 25 | 135 |
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5K