Russ Stewart 20000m row
20,000
Meters
1:22:33.0
Time
2:03.8
Pace
1279
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 2122 |
| Drag Factor | 103 |
July 31, 2024 11:09:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:33.0 | 20,000 | 2:03.8 | 184 | 934 | 25 | 142 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 | 132 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 26 | 131 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 26 | 137 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 26 | 137 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 26 | 139 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 26 | 140 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 941 | 26 | 145 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 26 | 143 |
| 4:08.1 | 9,000 | 2:04.0 | 183 | 931 | 26 | 144 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 922 | 26 | 143 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 927 | 26 | 143 |
| 4:07.9 | 12,000 | 2:03.9 | 184 | 932 | 26 | 145 |
| 4:08.2 | 13,000 | 2:04.1 | 183 | 930 | 26 | 146 |
| 4:10.0 | 14,000 | 2:05.0 | 179 | 916 | 25 | 145 |
| 4:13.9 | 15,000 | 2:06.9 | 171 | 888 | 25 | 143 |
| 4:08.3 | 16,000 | 2:04.1 | 183 | 929 | 26 | 145 |
| 4:07.6 | 17,000 | 2:03.8 | 184 | 934 | 26 | 148 |
| 4:06.9 | 18,000 | 2:03.4 | 186 | 940 | 26 | 150 |
| 4:06.9 | 19,000 | 2:03.4 | 186 | 940 | 26 | 150 |
| 4:05.7 | 20,000 | 2:02.8 | 189 | 949 | 26 | 151 |
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Workout Graph
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20K (1K Splits)