Russ Stewart v4000m/5:00r...4 row
10,000
Meters
40:48.0
Time
2:02.4
Pace
649
Calories
148
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 50:48.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 102 |
June 10, 2024 07:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.0 | 10,000 | 2:02.4 | 191 | 956 | 17 | 148 | |
| 16:25.9 | 4,000 | 2:03.2 | 187 | 943 | 16 | 145 | |
| r: 5:00 | 1,143 | ||||||
| 12:16.1 | 3,000 | 2:02.6 | 190 | 952 | 18 | 151 | |
| r: 3:00 | 650 | ||||||
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 18 | 151 | |
| r: 1:00 | 169 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | 154 | |
| r: 1:00 | 175 | ||||||
| r2,137 |
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Workout Graph
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4K 3K 2K 1K (2024 TP)