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Russ Stewart v1:00/1:00r...18 row

4,908

Meters

18:00.0

Time

1:50.0

Pace

356

Calories

139

Heart Rate

Rest Distance5,354
Rest Time27:00.0
Overall Distance10,262
Overall Time45:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate21
Stroke Count390
Drag Factor104

June 06, 2024 07:33:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,908 1:50.0 263 1204 21 139
1:00.0 249 2:00.4 200 988 15 116
r: 1:00 226
1:00.0 286 1:44.8 303 1343 26 135
r: 1:00 195
1:00.0 250 2:00.0 203 997 16 128
r: 1:00 215
1:00.0 293 1:42.3 326 1422 27 142
r: 1:00 187
1:00.0 252 1:59.0 207 1013 16 134
r: 1:00 208
1:00.0 300 1:40.0 350 1504 29 142
r: 4:00 809
1:00.0 251 1:59.5 205 1005 16 138
r: 1:00 144
1:00.0 287 1:44.5 306 1354 25 142
r: 1:00 184
1:00.0 251 1:59.5 205 1005 16 138
r: 1:00 197
1:00.0 295 1:41.6 333 1445 28 148
r: 1:00 175
1:00.0 252 1:59.0 207 1013 16 140
r: 1:00 192
1:00.0 302 1:39.3 357 1528 30 148
r: 4:00 780
1:00.0 251 1:59.5 205 1005 15 140
r: 1:00 192
1:00.0 287 1:44.5 306 1354 26 141
r: 1:00 175
1:00.0 252 1:59.0 207 1013 15 140
r: 1:00 193
1:00.0 297 1:41.0 340 1468 28 149
r: 1:00 174
1:00.0 251 1:59.5 205 1005 16 142
r: 1:00 212
1:00.0 304 1:38.6 364 1553 30 154
r: 4:00 896
r5,354

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