Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:46.6
Time
1:59.3
Pace
666
Calories
146
Heart Rate
| Rest Distance | 5,209 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,209 |
| Overall Time | 1:03:46.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 104 |
May 21, 2024 07:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.6 | 10,000 | 1:59.3 | 206 | 1008 | 19 | 146 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 19 | 132 | |
| r: 3:00 | 708 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 142 | |
| r: 3:00 | 648 | ||||||
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 18 | 147 | |
| r: 3:00 | 602 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | 147 | |
| r: 3:00 | 591 | ||||||
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 19 | 151 | |
| r: 3:00 | 669 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | 148 | |
| r: 3:00 | 629 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 20 | 153 | |
| r: 3:00 | 665 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | 153 | |
| r: 3:00 | 697 | ||||||
| r5,209 |
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2000/500