Russ Stewart v4000m/5:00r...4 row
10,000
Meters
40:30.1
Time
2:01.5
Pace
655
Calories
146
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 50:30.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 108 |
May 17, 2024 07:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 971 | 17 | 146 | |
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 16 | 138 | |
| r: 5:00 | 1,096 | ||||||
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 18 | 151 | |
| r: 3:00 | 627 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 18 | 154 | |
| r: 1:00 | 184 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 19 | 157 | |
| r: 1:00 | 215 | ||||||
| r2,122 |
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Workout Graph
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4K 3K 2K 1K (2024 TP)