Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:40.4
Time
1:59.0
Pace
668
Calories
144
Heart Rate
| Rest Distance | 5,472 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,472 |
| Overall Time | 1:03:40.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 108 |
May 14, 2024 07:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.4 | 10,000 | 1:59.0 | 208 | 1014 | 20 | 144 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 19 | 129 | |
| r: 3:00 | 692 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | 140 | |
| r: 3:00 | 696 | ||||||
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 20 | 141 | |
| r: 3:00 | 698 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 148 | |
| r: 3:00 | 681 | ||||||
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 20 | 151 | |
| r: 3:00 | 637 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | 149 | |
| r: 3:00 | 674 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 19 | 153 | |
| r: 3:00 | 672 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 154 | |
| r: 3:00 | 722 | ||||||
| r5,472 |
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