Russ Stewart 3189m row
3,189
Meters
12:43.5
Time
1:59.7
Pace
210
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 109 |
May 13, 2024 07:22:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,189 | 1:59.7 | 204 | 1002 | 26 | 131 |
| 2:47.9 | 700 | 1:59.9 | 203 | 998 | 28 | 123 |
| 2:47.8 | 1,400 | 1:59.8 | 203 | 999 | 27 | 129 |
| 2:47.6 | 2,100 | 1:59.7 | 204 | 1002 | 27 | 130 |
| 2:47.4 | 2,800 | 1:59.5 | 205 | 1004 | 26 | 139 |
| 1:32.7 | 3,189 | 1:59.1 | 207 | 1012 | 25 | 137 |
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3189