Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:22.1
Time
1:55.7
Pace
308
Calories
137
Heart Rate
| Rest Distance | 6,742 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,242 |
| Overall Time | 46:22.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 109 |
May 13, 2024 07:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.1 | 4,500 | 1:55.7 | 225 | 1075 | 18 | 137 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 16 | 107 | |
| r: 3:00 | 710 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 17 | 132 | |
| r: 3:00 | 709 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 19 | 139 | |
| r: 3:00 | 686 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | 144 | |
| r: 3:00 | 665 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | 147 | |
| r: 4:00 | 916 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 21 | 146 | |
| r: 4:00 | 891 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 19 | 145 | |
| r: 3:00 | 692 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 17 | 142 | |
| r: 3:00 | 719 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 16 | 143 | |
| r: 3:00 | 754 | ||||||
| r6,742 |
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Workout Graph
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9x500m (2024 TP)