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Russ Stewart v1:00/1:00r...18 row

4,611

Meters

18:00.0

Time

1:57.1

Pace

306

Calories

144

Heart Rate

Rest Distance5,055
Rest Time23:00.0
Overall Distance9,666
Overall Time41:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate17
Stroke Count306
Drag Factor102

May 08, 2024 09:47:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x6x1' on 1' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,611 1:57.1 218 1049 17 144
1:00.0 246 2:01.9 193 964 16 120
r: 1:00 233
1:00.0 256 1:57.1 217 1048 17 135
r: 1:00 222
1:00.0 248 2:00.9 198 980 16 136
r: 1:00 229
1:00.0 265 1:53.2 241 1130 19 143
r: 1:00 220
1:00.0 248 2:00.9 198 980 16 141
r: 1:00 216
1:00.0 265 1:53.2 241 1130 20 142
r: 4:00 935
1:00.0 246 2:01.9 193 964 15 144
r: 1:00 207
1:00.0 257 1:56.7 220 1057 17 144
r: 1:00 219
1:00.0 249 2:00.4 200 988 15 145
r: 1:00 211
1:00.0 265 1:53.2 241 1130 19 143
r: 1:00 210
1:00.0 251 1:59.5 205 1005 16 147
r: 1:00 211
1:00.0 264 1:53.6 239 1120 19 149
r: 4:00 908
1:00.0 251 1:59.5 205 1005 16 148
r: 1:00 220
1:00.0 260 1:55.3 228 1084 17 151
r: 1:00 208
1:00.0 252 1:59.0 207 1013 16 150
r: 1:00 208
1:00.0 268 1:51.9 250 1158 19 153
r: 1:00 196
1:00.0 250 2:00.0 203 997 15 149
r: 1:00 202
1:00.0 269 1:51.5 252 1168 19 153
r5,055

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Workout Graph

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