Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:18.8
Time
1:55.4
Pace
309
Calories
146
Heart Rate
| Rest Distance | 6,559 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,059 |
| Overall Time | 46:18.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 102 |
May 06, 2024 07:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 4,500 | 1:55.4 | 228 | 1083 | 19 | 146 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 16 | 124 | |
| r: 3:00 | 712 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 18 | 135 | |
| r: 3:00 | 711 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | 145 | |
| r: 3:00 | 692 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 21 | 151 | |
| r: 3:00 | 674 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 23 | 155 | |
| r: 4:00 | 873 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 21 | 155 | |
| r: 4:00 | 883 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 19 | 155 | |
| r: 3:00 | 660 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 18 | 152 | |
| r: 3:00 | 660 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 16 | 152 | |
| r: 3:00 | 694 | ||||||
| r6,559 |
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Workout Graph
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9x500m (2024 TP)