Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:43.8
Time
1:59.1
Pace
667
Calories
154
Heart Rate
| Rest Distance | 5,282 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,282 |
| Overall Time | 1:03:43.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 104 |
May 04, 2024 14:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.8 | 10,000 | 1:59.1 | 207 | 1011 | 18 | 154 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 17 | 143 | |
| r: 3:00 | 709 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 21 | 151 | |
| r: 3:00 | 686 | ||||||
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 17 | 155 | |
| r: 3:00 | 671 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | 156 | |
| r: 3:00 | 659 | ||||||
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 18 | 158 | |
| r: 3:00 | 626 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 157 | |
| r: 3:00 | 626 | ||||||
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 18 | 159 | |
| r: 3:00 | 641 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | 159 | |
| r: 3:00 | 664 | ||||||
| r5,282 |
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2000/500