Russ Stewart 14344m row
14,344
Meters
58:47.5
Time
2:02.9
Pace
924
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1528 |
| Drag Factor | 104 |
May 03, 2024 08:35:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.5 | 14,344 | 2:02.9 | 188 | 947 | 26 | 133 |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 26 | 127 |
| 6:02.3 | 3,000 | 2:00.7 | 199 | 983 | 26 | 126 |
| 6:05.4 | 4,500 | 2:01.8 | 194 | 966 | 26 | 133 |
| 6:05.4 | 6,000 | 2:01.8 | 194 | 966 | 26 | 134 |
| 6:09.4 | 7,500 | 2:03.1 | 187 | 945 | 26 | 135 |
| 6:12.2 | 9,000 | 2:04.0 | 183 | 930 | 26 | 133 |
| 6:13.3 | 10,500 | 2:04.4 | 182 | 925 | 26 | 133 |
| 6:13.4 | 12,000 | 2:04.4 | 182 | 924 | 26 | 134 |
| 6:14.5 | 13,500 | 2:04.8 | 180 | 919 | 26 | 139 |
| 3:29.3 | 14,344 | 2:03.9 | 184 | 931 | 26 | 138 |
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14344 Z2 Clean-up