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Russ Stewart v250m/r...20 row

9,761

Meters

41:12.0

Time

2:06.6

Pace

607

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,761
Overall Time41:12.0
Average Watts172
Calories Per Hour893
Stroke Rate19
Stroke Count823
Drag Factor105

April 23, 2024 08:11:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x1500 Spin (Rest INCL)

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.0 9,761 2:06.6 172 893 19 142
1:02.1 250 2:04.2 183 928 16 126
3:02.2 750 2:01.4 195 972 18 146
1:58.2 500 1:58.2 212 1029 19 152
2:00.0 447 2:14.2 145 798 26 137
1:06.3 250 2:12.6 150 816 15 138
3:10.4 750 2:06.9 171 888 17 142
2:02.0 500 2:02.0 193 963 19 149
2:00.0 445 2:14.8 143 791 26 133
1:05.1 250 2:10.2 159 845 16 137
3:09.5 750 2:06.3 174 897 17 144
2:02.0 500 2:02.0 193 963 20 148
2:00.0 444 2:15.1 142 788 26 134
1:04.0 250 2:08.0 167 874 16 140
3:09.1 750 2:06.0 175 901 18 144
2:02.7 500 2:02.7 189 952 20 147
2:00.0 454 2:12.1 152 821 27 138
1:03.9 250 2:07.8 168 877 16 142
3:09.6 750 2:06.4 173 896 18 145
2:04.9 500 2:04.9 180 918 20 145
2:00.0 475 2:06.3 174 897 27 141

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Workout Graph

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