Russ Stewart 10000m row
10,000
Meters
41:19.7
Time
2:03.9
Pace
637
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 105 |
March 21, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.7 | 10,000 | 2:03.9 | 184 | 932 | 25 | 131 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 127 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 26 | 132 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 26 | 131 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 26 | 132 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 26 | 132 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 25 | 133 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 26 | 132 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 900 | 26 | 132 |
| 4:12.7 | 9,000 | 2:06.3 | 174 | 897 | 26 | 132 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 889 | 26 | 129 |
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Workout Graph
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10K (1K Splits Free)