Russ Stewart 10000m row
10,000
Meters
41:23.7
Time
2:04.1
Pace
636
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 105 |
March 18, 2024 08:07:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.7 | 10,000 | 2:04.1 | 183 | 928 | 25 | 129 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 26 | 122 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 26 | 126 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 26 | 127 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 | 130 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 26 | 135 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 26 | 129 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 26 | 129 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 906 | 26 | 129 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 910 | 26 | 136 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 905 | 26 | 133 |
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Workout Graph
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10K (1K Splits Free)