Russ Stewart 20000m row
20,000
Meters
1:23:14.6
Time
2:04.8
Pace
1271
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 2217 |
| Drag Factor | 103 |
March 15, 2024 08:02:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.6 | 20,000 | 2:04.8 | 180 | 918 | 26 | 133 |
| 10:07.9 | 2,500 | 2:01.5 | 195 | 970 | 27 | 128 |
| 10:23.7 | 5,000 | 2:04.7 | 180 | 920 | 27 | 132 |
| 10:28.8 | 7,500 | 2:05.7 | 176 | 905 | 26 | 134 |
| 10:28.5 | 10,000 | 2:05.7 | 176 | 906 | 26 | 129 |
| 10:29.5 | 12,500 | 2:05.9 | 175 | 903 | 26 | 130 |
| 10:31.1 | 15,000 | 2:06.2 | 174 | 899 | 26 | 135 |
| 10:24.2 | 17,500 | 2:04.8 | 180 | 919 | 27 | 138 |
| 10:20.9 | 20,000 | 2:04.1 | 183 | 929 | 27 | 141 |
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20K (2.5K Splits)