Russ Stewart 15000m row
15,000
Meters
59:26.6
Time
1:58.8
Pace
1000
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1608 |
| Drag Factor | 103 |
March 10, 2024 14:26:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.6 | 15,000 | 1:58.8 | 208 | 1016 | 27 | 144 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 27 | 136 |
| 5:57.0 | 3,000 | 1:59.0 | 208 | 1014 | 27 | 134 |
| 5:56.9 | 4,500 | 1:58.9 | 208 | 1015 | 27 | 135 |
| 5:56.8 | 6,000 | 1:58.9 | 208 | 1016 | 27 | 144 |
| 5:56.7 | 7,500 | 1:58.9 | 208 | 1016 | 27 | 138 |
| 5:56.6 | 9,000 | 1:58.8 | 208 | 1017 | 27 | 150 |
| 5:56.5 | 10,500 | 1:58.8 | 209 | 1017 | 27 | 144 |
| 5:56.4 | 12,000 | 1:58.8 | 209 | 1018 | 27 | 155 |
| 5:56.3 | 13,500 | 1:58.7 | 209 | 1019 | 27 | 155 |
| 5:56.2 | 15,000 | 1:58.7 | 209 | 1019 | 27 | 158 |
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15K