Russ Stewart 2500m row
2,500
Meters
10:09.6
Time
2:01.9
Pace
160
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 107 |
March 10, 2024 13:25:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,500 | 2:01.9 | 193 | 964 | 26 | 118 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 95 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 26 | 120 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 27 | 126 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 27 | 125 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 27 | 125 |
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2.5K